From Surving to Living Lively
LivLively Wellness
Providing compassionate counseling for anxiety, grief, life transitions, and trauma.
LivLively Wellness provides therapy for adults navigating life’s challenges, transitions, and emotional overwhelm. Sessions focus on building coping skills, processing difficult experiences, and restoring a sense of safety. Care is holistic, addressing mind, body, and spirit to help clients reconnect with themselves and create meaningful change.
About Our Therapy
Who We Support
LivLively Wellness works with adults navigating life’s transitions, emotional challenges, and moments of uncertainty.
Anxiety & overwhelm – feeling stressed, restless, or consumed by worry
Attachment & relationship challenges – difficulty connecting, setting boundaries, or navigating partnerships
Depression & low mood – feeling stuck, unmotivated, or emotionally drained
Trauma & past experiences – processing overwhelming or distressing events and their ongoing impact
Identity exploration & self-discovery – questions about who you are and where you’re headed
Grief & loss – navigating the death of a loved one, endings, or life changes
Life transitions & “adulting” stress – career shifts, moves, school changes, or other major transitions
Parenting & co-parenting challenges – balancing family dynamics and emotional wellbeing
Support is tailored to each individual, using approaches that honor both mind and body to restore balance and promote lasting change.
Our Approach
Traditional Talk Therapy
Supportive exploration of thoughts, emotions, and patterns.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
A trauma-informed approach that helps process and heal from overwhelming experiences.
A gentle, ear-based acupuncture practice that supports nervous system balance and restoration of calm.
